Matt Swenson 45:00 BikeErg
18,022
Meters
45:00.0
Time
2:29.8
Pace
494
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 2732 |
| Power/kg | 1.39 |
| Drag Factor | 97 |
August 17, 2026 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,022 | 2:29.8 | 104 | 658 | 494 | 60 | 137 |
| 9:00.0 | 3,635 | 2:28.5 | 107 | 666 | 100 | 61 | 126 |
| 18:00.0 | 3,572 | 2:31.1 | 101 | 646 | 97 | 60 | 129 |
| 27:00.0 | 3,610 | 2:29.5 | 105 | 660 | 99 | 61 | 152 |
| 36:00.0 | 3,593 | 2:30.2 | 103 | 653 | 98 | 60 | 137 |
| 45:00.0 | 3,613 | 2:29.4 | 105 | 666 | 100 | 61 | 143 |
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Workout Graph
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