Matt Swenson 30:00 BikeErg
11,422
Meters
30:00.0
Time
2:37.5
Pace
304
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 57 |
| Revolution Count | 1722 |
| Power/kg | 1.16 |
| Drag Factor | 99 |
October 08, 2026 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,422 | 2:37.5 | 89 | 608 | 304 | 57 | 122 |
| 6:00.0 | 2,291 | 2:37.1 | 90 | 610 | 61 | 57 | 114 |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 600 | 60 | 57 | 115 |
| 18:00.0 | 2,244 | 2:40.4 | 85 | 590 | 59 | 56 | 126 |
| 24:00.0 | 2,224 | 2:41.8 | 83 | 590 | 59 | 56 | 130 |
| 30:00.0 | 2,396 | 2:30.2 | 103 | 650 | 65 | 60 | 127 |
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Workout Graph
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