Matt Swenson v1:00/1:00r...12 row
2,718
Meters
12:00.0
Time
2:12.4
Pace
163
Calories
155
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 115 |
October 09, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,718 | 2:12.4 | 151 | 815 | 23 | 155 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 117 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 24 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 660 | 22 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 163 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 25 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 167 | |
| r: 1:00 | 22 | ||||||
| r301 |
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Workout Graph
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