Roman Fricke 6000m row

6,000

Meters

28:59.4

Time

2:24.9

Pace

333

Calories

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count819
Drag Factor114

October 11, 2025 21:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:59.4 6,000 2:24.9 115 695 28
4:50.6 1,000 2:25.3 114 692 29
4:49.1 2,000 2:24.5 116 698 28
4:49.9 3,000 2:24.9 115 695 28
4:50.0 4,000 2:25.0 115 695 28
4:49.6 5,000 2:24.8 115 696 28
4:50.2 6,000 2:25.1 115 694 28

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Workout Graph

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