Roman Fricke 3000m row
3,000
Meters
13:02.8
Time
2:10.4
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 115 |
November 12, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 181 | 28 |
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 25 | 28 |
| 1:44.2 | 800 | 2:10.2 | 158 | 845 | 24 | 29 |
| 1:45.3 | 1,200 | 2:11.6 | 153 | 828 | 24 | 29 |
| 1:45.0 | 1,600 | 2:11.2 | 155 | 832 | 24 | 29 |
| 1:45.0 | 2,000 | 2:11.2 | 155 | 832 | 24 | 29 |
| 1:44.6 | 2,400 | 2:10.7 | 157 | 838 | 24 | 29 |
| 1:44.6 | 2,800 | 2:10.7 | 157 | 838 | 24 | 28 |
| 0:52.5 | 3,000 | 2:11.2 | 155 | 832 | 12 | 27 |
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Workout Graph
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