Roman Fricke 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
240
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 116 |
November 15, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 28 |
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 29 |
| 1:46.6 | 800 | 2:13.2 | 148 | 809 | 29 |
| 1:45.3 | 1,200 | 2:11.6 | 153 | 828 | 29 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 835 | 29 |
| 1:44.4 | 2,000 | 2:10.5 | 157 | 841 | 28 |
| 1:44.1 | 2,400 | 2:10.1 | 159 | 846 | 29 |
| 1:42.3 | 2,800 | 2:07.8 | 167 | 876 | 28 |
| 1:41.1 | 3,200 | 2:06.3 | 173 | 896 | 29 |
| 1:41.3 | 3,600 | 2:06.6 | 172 | 893 | 28 |
| 1:42.4 | 4,000 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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