Roman Fricke 4000m row
4,000
Meters
16:38.5
Time
2:04.8
Pace
250
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 114 |
November 17, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,000 | 2:04.8 | 180 | 919 | 250 | 29 |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 25 | 29 |
| 1:39.9 | 800 | 2:04.8 | 180 | 918 | 25 | 29 |
| 1:40.2 | 1,200 | 2:05.2 | 178 | 913 | 25 | 29 |
| 1:40.0 | 1,600 | 2:05.0 | 179 | 916 | 25 | 29 |
| 1:40.0 | 2,000 | 2:05.0 | 179 | 916 | 25 | 29 |
| 1:39.0 | 2,400 | 2:03.7 | 185 | 935 | 25 | 29 |
| 1:39.7 | 2,800 | 2:04.6 | 181 | 922 | 25 | 29 |
| 1:39.3 | 3,200 | 2:04.1 | 183 | 929 | 25 | 29 |
| 1:39.5 | 3,600 | 2:04.3 | 182 | 926 | 25 | 30 |
| 1:40.9 | 4,000 | 2:06.1 | 174 | 900 | 25 | 29 |
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Workout Graph
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