Roman Fricke 4000m row
4,000
Meters
20:18.1
Time
2:32.2
Pace
210
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 103 |
November 28, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 4,000 | 2:32.2 | 99 | 641 | 25 |
| 2:06.9 | 400 | 2:38.6 | 88 | 601 | 25 |
| 2:02.3 | 800 | 2:32.8 | 98 | 637 | 26 |
| 2:02.2 | 1,200 | 2:32.7 | 98 | 637 | 26 |
| 2:01.6 | 1,600 | 2:32.0 | 100 | 643 | 26 |
| 2:01.7 | 2,000 | 2:32.1 | 99 | 642 | 26 |
| 2:00.6 | 2,400 | 2:30.7 | 102 | 651 | 26 |
| 2:01.0 | 2,800 | 2:31.2 | 101 | 648 | 26 |
| 2:00.6 | 3,200 | 2:30.7 | 102 | 651 | 26 |
| 2:00.8 | 3,600 | 2:31.0 | 102 | 649 | 26 |
| 2:00.3 | 4,000 | 2:30.3 | 103 | 654 | 25 |
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Workout Graph
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