9000m row on November 30, 2024

Roman Fricke 9000m row

9,000

Meters

44:59.1

Time

2:29.9

Pace

473

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:59.1	9,000	2:29.9	104	657	26
1:59.3	400	2:29.1	106	663	28
1:59.7	800	2:29.6	104	659	28
1:59.1	1,200	2:28.8	106	665	28
1:59.7	1,600	2:29.6	104	659	28
1:59.8	2,000	2:29.7	104	658	28
2:00.2	2,400	2:30.2	103	655	27
1:59.5	2,800	2:29.3	105	661	27
2:00.0	3,200	2:30.0	104	656	26
1:59.7	3,600	2:29.6	104	659	27
2:00.0	4,000	2:30.0	104	656	27
2:00.0	4,400	2:30.0	104	656	27
2:00.4	4,800	2:30.5	103	653	26
2:00.5	5,200	2:30.6	102	652	27
2:00.5	5,600	2:30.6	102	652	26
2:00.0	6,000	2:30.0	104	656	27
1:59.9	6,400	2:29.8	104	657	27
1:59.3	6,800	2:29.1	106	663	27
1:58.7	7,200	2:28.3	107	668	27
2:00.2	7,600	2:30.2	103	655	26
1:59.4	8,000	2:29.2	105	662	27
2:00.2	8,400	2:30.2	103	655	26
2:01.5	8,800	2:31.8	100	643	27
1:01.5	9,000	2:33.7	96	631	26

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