Roman Fricke 6000m row
6,000
Meters
29:56.7
Time
2:29.7
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 110 |
March 11, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.7 | 6,000 | 2:29.7 | 104 | 658 | 325 | 29 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 31 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 30 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 54 | 30 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 54 | 30 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 29 |
| 5:02.7 | 6,000 | 2:31.3 | 101 | 647 | 54 | 28 |
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Workout Graph
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