Paddy OConnor 4:14 row
495
Meters
4:14.9
Time
4:17.4
Pace
32
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 126 |
March 31, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 495 | 4:17.4 | 21 | 370 | 19 |
| 1:59.1 | 495 | 2:00.3 | 201 | 991 | 19 |
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Workout Graph
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