Paddy OConnor 3000m row
3,000
Meters
11:58.0
Time
1:59.6
Pace
201
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 123 |
April 01, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 20 |
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 19 |
| 2:19.2 | 1,200 | 1:56.0 | 224 | 1071 | 21 |
| 2:20.8 | 1,800 | 1:57.3 | 217 | 1045 | 20 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 21 |
| 2:18.4 | 3,000 | 1:55.3 | 228 | 1085 | 22 |
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Workout Graph
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