Paddy OConnor 8x300m/1:30r row
2,400
Meters
7:53.6
Time
1:38.6
Pace
201
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 19:53.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 129 |
April 08, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,400 | 1:38.6 | 364 | 1554 | 29 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 29 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 29 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 30 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 30 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 31 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 32 | |
| r1,265 |
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Workout Graph
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