Paddy OConnor 19:57 row
5,009
Meters
19:57.0
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 117 |
July 11, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,009 | 1:59.4 | 205 | 1006 | 20 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 19 |
| 7:58.4 | 1,000 | 1:59.1 | 207 | 1012 | 20 |
| 11:56.6 | 1,000 | 1:59.1 | 207 | 1013 | 20 |
| 15:53.6 | 1,000 | 1:58.5 | 210 | 1023 | 20 |
| 19:52.7 | 1,000 | 1:59.5 | 205 | 1004 | 21 |
| 19:57.1 | 9 | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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