Paddy OConnor 1x500m/0:30r row
500
Meters
1:47.0
Time
1:47.0
Pace
38
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 511 |
| Overall Time | 2:17.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 125 |
September 05, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| r11 |
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Workout Graph
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