Paddy OConnor 3x300m/0:45r row
900
Meters
2:58.7
Time
1:39.2
Pace
74
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,091 |
| Overall Time | 5:13.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 127 |
September 12, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 900 | 1:39.2 | 358 | 1531 | 27 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 27 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 27 | |
| r191 |
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