Paddy OConnor 1:09 row
305
Meters
1:09.4
Time
1:53.7
Pace
24
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 37 |
| Drag Factor | 126 |
September 19, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.4 | 305 | 1:53.7 | 238 | 1117 | 28 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 |
| 0:39.1 | 100 | 1:38.0 | 372 | 1579 | 28 |
| 0:59.5 | 100 | 1:42.0 | 330 | 1435 | 27 |
| 1:01.5 | 5 | 3:20.0 | 44 | 450 | 0 |
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