Paddy OConnor 4x500m/1:50r row
2,000
Meters
7:19.9
Time
1:49.9
Pace
149
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,167 |
| Overall Time | 14:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 119 |
October 03, 2025 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| r167 |
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Workout Graph
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