Paddy OConnor v2500m/2:00r...7 row
5,162
Meters
19:27.0
Time
1:53.0
Pace
358
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 33:27.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 122 |
October 15, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,162 | 1:53.0 | 242 | 1133 | 22 | |
| 10:10.2 | 2,500 | 2:02.0 | 193 | 962 | 18 | |
| r: 2:00 | 37 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 22 | |
| r: 2:00 | 15 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 22 | |
| r: 2:00 | 12 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 24 | |
| r: 2:00 | 12 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | |
| r: 2:00 | 12 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 25 | |
| r: 2:00 | 15 | |||||
| 0:37.0 | 163 | 1:53.4 | 239 | 1123 | 22 | |
| r103 |
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Workout Graph
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