Paddy OConnor v2500m/2:00r...3 row
3,500
Meters
13:15.1
Time
1:53.5
Pace
248
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:15.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 112 |
November 12, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,500 | 1:53.5 | 239 | 1121 | 21 | |
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 19 | |
| r: 2:00 | 12 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 23 | |
| r: 2:00 | 13 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 23 | |
| r: 2:00 | 14 | |||||
| r39 |
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Workout Graph
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