Paddy OConnor 500m row
500
Meters
1:41.7
Time
1:41.7
Pace
37
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 122 |
November 24, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 23 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 23 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 20 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 23 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 21 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.