Paddy OConnor 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
39
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 123 |
November 24, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 25 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 23 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 21 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 24 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 28 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 32 |
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Workout Graph
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