Paddy OConnor 250m row
250
Meters
0:46.3
Time
1:32.6
Pace
21
Calories
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 31 |
| Stroke Count | 24 |
| Drag Factor | 122 |
November 24, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 31 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 33 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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