Paddy OConnor 250m row
250
Meters
0:46.8
Time
1:33.6
Pace
21
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 123 |
November 24, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 29 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 28 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 26 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 33 |
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Workout Graph
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