Paddy OConnor 30:01 row
7,521
Meters
30:01.5
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 105 |
November 26, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,521 | 1:59.7 | 204 | 1001 | 18 |
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 18 |
| 24:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 19 |
| 30:01.5 | 1,526 | 1:58.4 | 211 | 1024 | 19 |
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Workout Graph
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