Paddy OConnor 1:23 row
317
Meters
1:23.0
Time
2:10.9
Pace
25
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 109 |
December 08, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 317 | 2:10.9 | 156 | 836 | 24 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 24 |
| 0:40.4 | 100 | 1:40.5 | 345 | 1486 | 24 |
| 1:00.3 | 100 | 1:39.5 | 355 | 1522 | 24 |
| 1:05.4 | 17 | 2:30.0 | 104 | 656 | 0 |
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