Paddy OConnor 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 131 |
November 13, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 19 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 18 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 19 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 19 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 22 |
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Workout Graph
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