Paddy OConnor 30:02 row
7,513m
Meters
30:02.2
Time
1:59.9
Pace
504
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 121 |
December 02, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,513m | 1:59.9 | 203 | 998 | 18 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 17 |
| 16:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 18 |
| 24:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 19 |
| 30:02.2 | 1,439m | 2:05.8 | 176 | 904 | 18 |
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Workout Graph
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