Paddy OConnor 4:02 row
306m
Meters
4:02.2
Time
6:35.7
Pace
23
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 130 |
December 09, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.2 | 306m | 6:35.7 | 6 | 319 | 24 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 27 |
| 0:39.9 | 100m | 1:39.0 | 361 | 1541 | 27 |
| 1:02.8 | 100m | 1:54.5 | 233 | 1102 | 18 |
| 1:06.0 | 6m | 4:26.6 | 18 | 363 | 0 |
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