Paddy OConnor 6300m row
6,300
Meters
26:01.3
Time
2:03.9
Pace
424
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 16 |
| Stroke Count | 580 |
| Drag Factor | 142 |
February 05, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.3 | 6,300 | 2:03.9 | 184 | 933 | 16 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 17 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1006 | 18 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 958 | 19 |
| 1:38.6 | 6,300 | 2:44.3 | 79 | 571 | 13 |
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Workout Graph
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