Nick McCall 23:51 row
5,014
Meters
23:51.9
Time
2:22.7
Pace
287
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 101 |
January 27, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,014 | 2:22.7 | 120 | 713 | 287 | 19 | 136 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 135 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 | 136 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 19 | 139 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 | 136 |
| 23:51.9 | 800 | 2:24.9 | 115 | 695 | 46 | 18 | 135 |
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Workout Graph
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