Nick McCall 23:41 row
5,022
Meters
23:41.9
Time
2:21.5
Pace
289
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 103 |
January 31, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,022 | 2:21.5 | 123 | 724 | 289 | 20 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 129 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 20 | 134 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 136 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 20 | 131 |
| 23:41.9 | 795 | 2:19.5 | 129 | 743 | 47 | 21 | 138 |
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Workout Graph
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