Nick McCall 23:17 row
5,021
Meters
23:17.5
Time
2:19.1
Pace
293
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 101 |
February 03, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,021 | 2:19.1 | 130 | 746 | 293 | 18 | 136 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 132 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 136 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 17 | 137 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 19 | 139 |
| 23:17.5 | 709 | 2:19.2 | 130 | 745 | 41 | 18 | 139 |
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Workout Graph
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