Nick McCall 23:07 row
5,011
Meters
23:07.5
Time
2:18.4
Pace
293
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 101 |
February 21, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,011 | 2:18.4 | 132 | 753 | 293 | 20 | 135 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 133 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 20 | 134 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 | 135 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 136 |
| 23:07.5 | 681 | 2:17.6 | 134 | 761 | 40 | 20 | 138 |
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Workout Graph
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