Nick McCall 30:12 row
6,407
Meters
30:12.7
Time
2:21.4
Pace
369
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 102 |
March 02, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 6,407 | 2:21.4 | 124 | 725 | 369 | 20 | 131 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 23 | 126 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 20 | 136 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 19 | 121 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 20 | 133 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 20 | 138 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 21 | 132 |
| 30:12.7 | 28 | 3:46.7 | 30 | 403 | 1 | 5 | 133 |
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Workout Graph
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