Nick McCall 24:36 row
5,036
Meters
24:36.9
Time
2:26.6
Pace
283
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 102 |
May 26, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.9 | 5,036 | 2:26.6 | 111 | 689 | 283 | 20 | 129 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 128 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 126 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 19 | 129 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 130 |
| 24:36.9 | 969 | 2:22.8 | 120 | 728 | 56 | 20 | 135 |
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Workout Graph
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