Nick McCall 30:12 row
6,276
Meters
30:12.3
Time
2:24.3
Pace
358
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 102 |
May 27, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,276 | 2:24.3 | 116 | 711 | 358 | 19 | 130 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 129 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 20 | 122 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 125 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 | 132 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 132 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 19 | 137 |
| 30:12.3 | 30 | 3:25.0 | 41 | 585 | 2 | 10 | 137 |
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Workout Graph
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