Nick McCall 22:00 row
5,021
Meters
22:00.2
Time
2:11.4
Pace
308
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 103 |
June 01, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,021 | 2:11.4 | 154 | 839 | 308 | 21 | 148 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 140 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 150 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 | 150 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 153 |
| 22:00.2 | 451 | 2:13.2 | 148 | 808 | 27 | 20 | 150 |
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Workout Graph
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