Nick McCall 30:24 row
7,028
Meters
30:24.3
Time
2:09.7
Pace
436
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 102 |
June 04, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.3 | 7,028 | 2:09.7 | 160 | 860 | 436 | 22 | 151 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 136 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 21 | 146 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 146 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 154 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 23 | 156 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 156 |
| 30:24.3 | 80 | 2:31.8 | 100 | 740 | 5 | 15 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.