Nick McCall 30:07 row
6,751
Meters
30:07.3
Time
2:13.8
Pace
407
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 101 |
June 08, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,751 | 2:13.8 | 146 | 810 | 407 | 20 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 135 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 144 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 142 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 142 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 144 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 148 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 | 148 |
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Workout Graph
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