Nick McCall 22:06 row
5,026
Meters
22:06.8
Time
2:11.9
Pace
307
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 103 |
June 23, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,026 | 2:11.9 | 152 | 832 | 307 | 23 | 137 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 125 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 135 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 | 140 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 142 |
| 22:06.8 | 482 | 2:11.5 | 154 | 851 | 30 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.