Nick McCall 30:13 row
6,451
Meters
30:13.0
Time
2:20.5
Pace
373
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 100 |
June 30, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,451 | 2:20.5 | 126 | 740 | 373 | 23 | 125 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 117 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 126 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 124 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 24 | 124 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 24 | 124 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 | 130 |
| 30:13.0 | 31 | 3:29.6 | 38 | 553 | 2 | 9 | 130 |
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Workout Graph
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