Nick McCall 22:49 row
5,031
Meters
22:49.2
Time
2:16.0
Pace
299
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 100 |
October 12, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,031 | 2:16.0 | 139 | 786 | 299 | 22 | 141 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 138 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 137 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 144 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 144 |
| 22:49.2 | 611 | 2:18.4 | 132 | 765 | 36 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.