Nick McCall v1000m/1:00r...5 row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
166
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 110 |
November 14, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 29 | 166 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 31 | 155 | |
| r: 1:00 | 19 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 29 | 164 | |
| r: 1:00 | 12 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | 167 | |
| r: 1:00 | 15 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 30 | 164 | |
| r: 1:00 | 18 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 33 | 180 | |
| r: 1:00 | 17 | ||||||
| r81 |
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Workout Graph
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