Nick McCall v2:30/0:30r...10 row
5,862
Meters
25:00.0
Time
2:07.9
Pace
362
Calories
157
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 110 |
November 18, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,862 | 2:07.9 | 167 | 875 | 29 | 157 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 29 | 128 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 28 | 131 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | 141 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | 151 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | 157 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 30 | 164 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 31 | 166 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 31 | 171 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 32 | 178 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 32 | 190 | |
| r: 0:30 | 14 | ||||||
| r145 |
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Workout Graph
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