Nick McCall v1:00/2:00r...9 row
6,017
Meters
25:00.0
Time
2:04.6
Pace
384
Calories
157
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 108 |
November 19, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,017 | 2:04.6 | 181 | 921 | 28 | 157 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 95 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 165 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 161 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 163 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 160 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 169 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | 175 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 168 | |
| r: 2:00 | 23 | ||||||
| r135 |
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Workout Graph
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