Nick McCall 17:43 row
4,012
Meters
17:43.5
Time
2:12.5
Pace
241
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 112 |
December 02, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.5 | 4,012 | 2:12.5 | 150 | 817 | 241 | 28 | 146 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | 128 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 135 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 | |
| 17:43.5 | 649 | 2:05.9 | 175 | 902 | 41 | 29 | 175 |
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Workout Graph
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