Nick McCall 23:20 row
5,018
Meters
23:20.4
Time
2:19.5
Pace
288
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 101 |
December 04, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,018 | 2:19.5 | 129 | 743 | 288 | 22 | 146 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 132 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 152 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 150 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 154 |
| 23:20.4 | 718 | 2:19.5 | 129 | 743 | 42 | 21 | 146 |
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Workout Graph
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