Nick McCall 12:56 row
3,016
Meters
12:56.5
Time
2:08.7
Pace
187
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 101 |
December 10, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.5 | 3,016 | 2:08.7 | 164 | 864 | 187 | 29 | 141 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 30 | 140 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 | 147 |
| 12:56.5 | 655 | 2:14.7 | 143 | 792 | 39 | 29 | 138 |
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