Nick McCall v2024m/3:00r...2 row
3,067
Meters
15:50.6
Time
2:34.9
Pace
214
Calories
179
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 21:50.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 100 |
December 31, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.6 | 3,067 | 2:34.9 | 94 | 623 | 22 | 179 | |
| 8:03.1 | 2,024 | 1:59.3 | 206 | 1008 | 29 | 181 | |
| r: 3:00 | 13 | ||||||
| 7:47.5 | 1,043 | 3:44.1 | 31 | 407 | 16 | 178 | |
| r13 |
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Workout Graph
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